My degree in Kinesiology covered years worth of sports science education in depth. When hiring a trainer and nutrition coach it is important that they carry a thorough understanding of biomechanics, mechanisms of action for muscular adaptation, and all the other facets of health and wellness.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
I am highly trained in nutrition. From amino acid complementation to bioavailability optimization, I am equipped with the knowledge to provide you with top-of-the-line nutrition coaching.
You never know when you will need to resuscitate a client, and it is always better to be safe than sorry!
I participated in a module for working with neurodivergent clients. This module teaches how to provide them with safe and effective workout plans that address their unique needs, helping to improve their overall mental health and well-being.
Demonstrated proficiency in client assessment, program design, exercise instruction, and safety protocols, ensuring effective and personalized fitness coaching.